COLUMN

Category:Sauna Topics

Saunas and Mental Health: Effective for Depression and Anxiety?

2025.06.27

The Astonishing Effects of Sauna: Exploring Its Impact on Mental Health In modern society, stress an…

Read more →

Meditation in the sauna! A fusion of relaxation and mindfulness.

2025.06.27

A New Fusion Experience of Sauna and Meditation In today’s society, more people are becoming c…

Read more →

How to Achieve “Nothingness” in a Sauna: Tips for Resetting Mental Fatigue

2025.06.27

The Power of Saunas in Resetting Brain Fatigue In modern society, many people are exposed to stress …

Read more →

Boost your metabolism with a sauna! How many times a day is effective?

2025.06.27

What Are the Health Benefits of Saunas? Saunas have long been cherished as a method of relaxation by…

Read more →

How high can your heart rate go in a sauna? What is the safe range?

2025.06.27

Changes in Heart Rate in the Sauna and Their Importance Saunas are beloved by many for relaxation an…

Read more →

Does sauna help with poor circulation? Medical basis for improved blood flow.

2025.06.27

Exploring the Relationship Between Cold Sensitivity and Sauna Cold sensitivity is a common concern f…

Read more →

Sauna and strength training: The ultimate conditioning method

2025.06.27

A New Conditioning Method Combining Sauna and Strength Training In daily life, finding efficient met…

Read more →

The surprising connection between saunas and the autonomic nervous system: Effective for stress relief?

2025.06.27

The Relaxation Effects of Saunas and Their Impact on the Autonomic Nervous System In today’s s…

Read more →

Does skin become smooth after a sauna? Here’s the mechanism.

2025.06.27

The Amazing Skin Benefits of Saunas Have you ever felt that your skin became smooth after a sauna? T…

Read more →

The relationship between saunas and beautiful skin: Effects on pore care and improved blood circulation.

2025.06.27

Exploring the Synergistic Effects of Sauna and Beautiful Skin A sauna not only warms the body but al…

Read more →