Column | Insights & Stories from Nasu Utopia

Category：Sauna Topics

Medically correct way to use a sauna

2025.06.27

How to Maximize the Benefits of a Sauna A sauna serves not only as a place for relaxation but also p…

Why does entering a sauna lead to deep sleep? The effects of saunas and their relationship with sleep.

2025.06.27

What is the deep relationship between saunas and sleep? In modern society, many people struggle with…