Column | Insights & Stories from Nasu Utopia

Category：Sauna Topics

Hokkaido’s great outdoors and saunas are a perfect match.

2025.06.27

Ultimate Relaxation Woven by Hokkaido’s Nature and Saunas Hokkaido is renowned for its vast na…

Local buzz! Must-visit breathtaking sauna rankings

2025.06.27

Welcome to the World of Captivating Scenic Saunas As the desire to travel grows, “scenic sauna…

Great value! Saunas in Tokyo for under 1,000 yen.

2025.06.27

Enjoying Affordable Sauna Experiences in Tokyo Sauna experiences in Tokyo range from luxurious facil…

Get refreshed near the station! 7 top saunas with great access in Tokyo

2025.06.27

Urban Oasis: Saunas Near the Station For those who want to step away from the hustle and bustle of T…

The power of focusing on the sauna and the present moment

2025.06.27

The Power of Focusing on ‘Here and Now’ Gained from Sauna Saunas are not only beneficial…

Is it okay to think while in the sauna?

2025.06.27

The Appeal of Thinking Time in the Sauna The sauna is a special space where we can escape from the s…

What’s happening in the brain at the moment of relaxation?

2025.06.27

What is the moment of “totonou” in a sauna? The term “totonou” has become a …

Clearing Your Mind in the Sauna: Techniques for Emptying Your Thoughts

2025.06.27

Finding Inner Peace in the Sauna In modern society, our minds are constantly filled with information…

Sauna and Alone Time: The Healing Effects of “Me Time”

2025.06.27

The Appeal of Spending ‘Alone Time’ in the Sauna In today’s bustling society, &#82…

Sauna Breathing Techniques: 3 Ways to Enhance Relaxation

2025.06.27

Deep Relaxation Achieved Through the Fusion of Sauna and Breathing Techniques The sauna is an age-ol…