Welcome to the Journey of Choosing a Sauna

Saunas not only refresh the body and mind but also offer different experiences based on their cultural backgrounds and regional characteristics. Many might be wondering whether the Finnish or Russian style suits them better. In Finland, saunas are cherished as a part of daily life, with a variety of styles ranging from public saunas to home use. The hallmark of a Finnish sauna is the “Löyly,” where water is poured over hot sauna stones to create steam. On the other hand, the Russian style features a unique “Banya,” with the ritual of “Venik” using herbs as its charm. Both culturally rooted unique experiences are worth trying. This blog will provide detailed explanations of each type and help you choose the sauna that best suits you.

Types of Saunas and Their Differences

Saunas are loved worldwide for relaxation and health benefits, but their styles and cultures vary by country. Particularly, Finnish and Russian saunas have their unique attractions. Let’s take a closer look at the characteristics of each.

Characteristics of Finnish Saunas

Finnish saunas are known as the birthplace of the word “Sauna” itself, which is Finnish. In this style, steam is generated by pouring water over hot stones (sauna stones). This process, called “Löyly,” raises humidity and adjusts the perceived temperature to promote sweating. Additionally, many Finnish homes have saunas, making them a beloved part of daily life.

Moreover, Finland boasts numerous public saunas, where people often enter naked. However, in other countries like Japan, swimsuits or towels may be required, so it’s important to follow the rules of the place you visit. Additionally, the special stove called “KIUAS” is a crucial element, and the steam from this heat source enhances relaxation effects.

Comparison with Russian Banya

In contrast, Russia has a traditional style called “Banya.” Banya is usually set up in wooden buildings and conducted in high-temperature, high-humidity environments. A distinctive feature is the practice of using a bundle of birch or oak branches called “Venik” to gently hit the body. This act is said to promote blood circulation and relieve muscle fatigue.

Furthermore, in the Russian style, frequent dives into ice-cold water are common, and this sudden temperature change is believed to stimulate bodily functions.

Which is Recommended? Choosing the Right One for You

Each has different characteristics and advantages, so it’s important to choose the type that best suits you. Below are some points to consider when making your choice.

If You Prioritize Relaxation, Choose Finnish Style

If you want to enjoy a calm time, the Finnish style is recommended. The soft steam from Löyly gently envelops you, allowing for relaxation of both body and mind. You may also feel a sense of harmony with nature in public baths or near lakesides.

If You Seek a Stimulating Experience, Choose Russian Banya

On the other hand, for those seeking a more energetic experience, the Russian Banya is recommended. The massage effect of “Venik” combined with cold water baths offers various health benefits, such as improved metabolism. However, since it involves a high-temperature, high-humidity environment, it’s advisable to start with short sessions if you’re trying it for the first time.

Conclusion: Finding Your Own Favorite Style

Based on the above, to enjoy in your preferred way, understand the distinct features of each and choose the form that matches your lifestyle. Additionally, by experiencing multiple types, including new challenges, you can gain a wealth of knowledge and create a personalized way of spending time. Use this opportunity to expand your range and enjoy a pleasant time!

What is a Finnish Sauna?

A Finnish sauna is characterized by a high-temperature, low-humidity dry sauna. Steam is generated by pouring water over sauna stones heated by a sauna stove, raising the perceived temperature to promote sweating. This act of pouring water is called “Löyly,” and you can also enjoy a pleasant aroma. Additionally, using a bundle of birch branches called “Vihta” to gently hit the body promotes blood circulation and relaxation.

How Does a Russian Sauna Differ?

A Russian sauna (Banya) differs from the Finnish style with its high-temperature, high-humidity environment. It’s common to use herbs along with a large amount of steam, not just pouring water directly onto the stones. Moreover, the extreme temperature differences typical of cold regions offer a refreshing sensation.

How to Build a Finnish Sauna at Home?

To enjoy a Finnish sauna at home, you’ll first need a special stove capable of creating Löyly. Proper ventilation and waterproof materials are also required. If you have enough space at home, a wooden cabin type is recommended. Choose the optimal style based on your budget and installation location.

What is Vihta? What Are Its Benefits?

Vihta is a bundle of birch branches, expected to have blood circulation and relaxation effects. Gently hitting the body provides skin stimulation, refreshing both body and mind.

Finding the Sauna Style That Suits You

Saunas are ideal spaces for refreshing the body and mind, and the experience varies by culture and region. Finnish and Russian saunas each have their unique charms, offering diverse options. The Finnish sauna is characterized by the steam generation method called “Löyly,” widely cherished in homes and public facilities. This type provides soft steam that is comfortable and offers gentle relaxation.

On the other hand, the Russian Banya is characterized by the use of “Venik,” promoting blood circulation in a high-temperature, high-humidity environment. Alternating baths with cold water also contribute to health improvement. This style is popular among those seeking an energetic experience.

Each has different features, so it’s important to choose a method that suits your preferences and lifestyle. For example, if you prioritize calmness, the Finnish style is recommended, while if you seek diversity and stimulation, the Russian style is recommended. Both offer unique experiences and are worth enjoying as a new challenge.

Based on the information introduced here, find your own favorite style. It will lead to fulfilling times.