Begin Your Relaxing Sauna Experience for Beginners
The sauna is a wonderful way to refresh both body and mind, but it might feel a bit daunting for first-timers. Questions like “How should I enter?” or “How can I enjoy it without failing?” might cross your mind. However, with the right knowledge and tips, anyone can safely experience its soothing effects. Here, we introduce important points for sauna beginners to avoid mistakes. Let’s start with the basic preparations. There are steps you should take beforehand, such as washing your body and staying hydrated. Also, understanding the basic steps of “sauna → cold bath → outdoor air bath” can help you maximize the benefits. This guide will lead you to a safe and relaxing sauna experience, so you can ease your worries and confidently embark on a new healthy habit.
Basic Knowledge for Sauna Beginners
Saunas are widely known as an effective method for relaxation and health improvement. However, it’s common to feel anxious during your first sauna experience. Here, we explain the basic points for sauna beginners to avoid mistakes.
1. Preparation Before Entering the Sauna
The first important step is preparation before entering. It’s necessary to thoroughly wash your body first. By rinsing off sweat and oils with a shower or rinse, you can keep the sauna room clean. Also, don’t forget to stay hydrated. Since you’ll sweat a lot in the sauna, there’s a risk of dehydration.
2. How to Spend Time in the Sauna Room
Next, we’ll explain how to spend time in the sauna room. For beginners, starting with about 5 to 10 minutes is good. There’s no need to stay for a long time, so it’s important to gradually get used to it while consulting your own condition. Also, since it’s a high-temperature environment, you might feel suffocated. In such cases, try to relax by taking deep breaths.
3. How to Enter the Cold Bath
The cold bath is an essential step after the sauna, but many people find the cold water uncomfortable. However, this cooling process is crucial for promoting circulation and achieving a refreshing sensation. It’s recommended to start by gradually immersing yourself from your feet. Once your whole body gets used to the water, try immersing yourself completely for just a few seconds.
4. Achieving “Totonou” with Outdoor Air Bathing
Have you heard of the term “totonou”? This refers to achieving maximum comfort and relaxation through outdoor air bathing. In this step, after warming your body and cooling down in the cold bath, move to a cool place like an outdoor air bath space to rest. During this time, your autonomic nerves are balanced, leading to a mentally stable state.
5. Observing Proper Etiquette
Finally, etiquette is important. Since it’s a shared space with other guests, be considerate so everyone can enjoy it comfortably. For example, be mindful not to speak loudly and act kindly not only to yourself but also to others.
With these 5 tips, you can enjoy the sauna with peace of mind! Remember these basic steps and points of caution to have a fulfilling time!
What is the Recommended Way for Sauna Beginners to Enter?
When sauna beginners first try it, understanding the basic steps is crucial. First, thoroughly wash your body before entering to remove sweat and dirt. Then, enter the sauna room and start with a stay of about 6 to 8 minutes if it’s your first time. If the temperature is too high, sitting on a lower bench can allow you to enjoy a slightly cooler temperature.
What Does “Totonou” Mean in the Sauna?
“Totonou” refers to achieving a relaxed state in the sauna. To experience this sensation, bathing at the right temperature and time, a short dip in the cold bath, and then resting (outdoor air bathing) are effective. Repeating these three processes is said to lead to a “totonou” state.
What If I Don’t Like Cold Baths?
If you feel resistant to cold baths, start with small steps. Try dipping just your feet at first, or immerse yourself up to your shoulders for a moment and then get out quickly. Also, be sure to rest after the cold bath and gradually get used to it while consulting your own condition.
What Health Points Should Be Noted During the Sauna?
In terms of health, it’s important not to overdo it and to use the sauna according to your condition. Especially avoid it if you have heart or blood pressure issues or right after drinking alcohol. Also, don’t forget to stay hydrated. To avoid dehydration, make sure to hydrate appropriately and enjoy safely.
What Clothing and Items Are Recommended?
It varies by facility, so check in advance, but in many cases, bath towels or special towels are provided. Also, bringing a bottle of water or sports drink for hydration is a good idea. And be mindful of managing your valuables.
Summary
For a Fun and Comfortable Sauna Experience, correct knowledge and preparation are essential. We’ve introduced important points from basic entry methods to self-care so that even beginners can use the sauna with confidence. Please refer to them.
Key Points for Sauna Beginners to Enjoy with Confidence
Saunas are popular as an effective method for relaxation and health promotion, but they can be a source of anxiety for first-timers. However, by understanding the basic preparations and usage methods, you can maximize its appeal. The first important step is to thoroughly wash your body before entering. This keeps the sauna room clean. Also, don’t neglect hydration to prevent dehydration.
Next, regarding how to spend time in the sauna room, it’s appropriate for beginners to start with about 5 to 10 minutes. It’s important to get used to it at your own pace without overdoing it. If you feel suffocated, try to relax by taking deep breaths. After that, in the cold bath, gradually get your body used to it from your feet, and for circulation promotion and a refreshing sensation, try immersing yourself completely once.
Furthermore, experiencing the “totonou” state through outdoor air bathing is also important. This is a process where, by resting in a cool place, your autonomic nerves are balanced, and you achieve comfort and relaxation.
Finally, don’t forget etiquette. Consideration for other guests is also important, so be mindful not to speak loudly. By following these steps and points of caution, anyone can safely and effectively enjoy the sauna experience.