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How long should you stay in a sauna?

2025.06.27

Understanding the Effective Time for Sauna Use The appropriate time to spend in a sauna is crucial f…

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What is the golden rule of sauna, cold bath, and rest?

2025.06.27

The Close Relationship Between Sauna and Health Saunas are loved by many for their thermal effects t…

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How to Properly Use a Sauna: A 3-Step Guide for Beginners

2025.06.27

The Correct Way to Maximize the Benefits of Sauna Saunas promote mental and physical refreshment and…

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Choosing and Comparing Types of Home Saunas

2025.06.27

Enjoying the Sauna Experience at Home A home sauna is an ideal choice for relaxing at home, away fro…

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What is a barrel sauna? Installation methods and features.

2025.06.27

Welcome to the Fascinating World of Barrel Saunas Barrel saunas have been gaining attention in recen…

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What is löyly? Explanation of the difference from heat waves and its effects.

2025.06.27

The Charm of Finnish Saunas Löyly is a special experience born from Finland’s traditional saun…

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Complete Guide to Sauna Types: Differences Between Dry, Mist, and Finnish Styles

2025.06.27

Diverse Styles to Unleash the Charm of Saunas Saunas are loved by many for relaxation and health ben…

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The evolution of sauna culture: Reflecting on the Showa, Heisei, and Reiwa eras

2025.06.27

The Evolution of Japan’s Sauna Culture Saunas originally began as a tradition in Finland, but …

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Similarities between ancient Roman baths and saunas

2025.06.27

Unexpected Commonalities Between Ancient Roman Bath Culture and Modern Saunas In ancient Roman times…

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The history of sauna popularization in Japan: Until the sauna boom

2025.06.27

The History of Saunas and Japan’s Unique Evolution Saunas, a bathing culture originating from …

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