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Get refreshed near the station! 7 top saunas with great access in Tokyo

2025.06.27

Urban Oasis: Saunas Near the Station For those who want to step away from the hustle and bustle of T…

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The power of focusing on the sauna and the present moment

2025.06.27

The Power of Focusing on ‘Here and Now’ Gained from Sauna Saunas are not only beneficial…

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Is it okay to think while in the sauna?

2025.06.27

The Appeal of Thinking Time in the Sauna The sauna is a special space where we can escape from the s…

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What’s happening in the brain at the moment of relaxation?

2025.06.27

What is the moment of “totonou” in a sauna? The term “totonou” has become a …

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Clearing Your Mind in the Sauna: Techniques for Emptying Your Thoughts

2025.06.27

Finding Inner Peace in the Sauna In modern society, our minds are constantly filled with information…

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Sauna and Alone Time: The Healing Effects of “Me Time”

2025.06.27

The Appeal of Spending ‘Alone Time’ in the Sauna In today’s bustling society, &#82…

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Sauna Breathing Techniques: 3 Ways to Enhance Relaxation

2025.06.27

Deep Relaxation Achieved Through the Fusion of Sauna and Breathing Techniques The sauna is an age-ol…

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Saunas and Mental Health: Effective for Depression and Anxiety?

2025.06.27

The Astonishing Effects of Sauna: Exploring Its Impact on Mental Health In modern society, stress an…

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Meditation in the sauna! A fusion of relaxation and mindfulness.

2025.06.27

A New Fusion Experience of Sauna and Meditation In today’s society, more people are becoming c…

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How to Achieve “Nothingness” in a Sauna: Tips for Resetting Mental Fatigue

2025.06.27

The Power of Saunas in Resetting Brain Fatigue In modern society, many people are exposed to stress …

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